CHAMPAIGN, IL (Chambana Today) – Heat stroke and heat exhaustion are no joke. When the temperature rises, so does the risk of these serious conditions. Knowing the difference between them can be a game-changer, literally saving lives. Let’s break it down.
Heat Stroke Symptoms
- Elevated Body Temperature: Typically 103°F (39.4°C) or higher
- Skin: Hot, red, dry, or damp
- Pulse: Fast and strong
- Additional Symptoms: Headache, dizziness, nausea, confusion, loss of consciousness
Heat Exhaustion Symptoms
- Sweating: Heavy
- Skin: Cold, pale, and clammy
- Pulse: Fast and weak
- Additional Symptoms: Nausea or vomiting, muscle cramps, tiredness or weakness, dizziness, headache, fainting
Immediate Actions
For Heat Stroke:
- Call 911 Immediately: This is a medical emergency.
- Move to a Cooler Place: Get out of the heat.
- Cool Down: Use whatever methods available, such as cool baths or wet cloths.
For Heat Exhaustion:
- Move to a Cooler Place: Find shade or air-conditioned spaces.
- Drink Water: Hydrate, but avoid caffeinated or alcoholic drinks.
- Cool Down: Use cool compresses, and take a cool shower, or bath.
- Monitor Symptoms: Seek medical help if vomiting occurs, symptoms worsen, or last more than an hour.
The Centers for Disease Control and Prevention (CDC) provides extensive resources and guidelines on how to prevent and handle heat-related illnesses. For more detailed information, visit their website at cdc.gov.