CHAMPAIGN, IL (Chambana Today) – No two kids are exactly alike — just ask any parent in Champaign-Urbana. But if there’s one thing many local families can agree on, it’s this: getting kids to eat a full lunch at school isn’t always easy.
From students at Bottenfield and Carrie Busey Elementary to middle schoolers at Franklin or Jefferson, picky eating is a shared struggle across Champaign Unit 4 schools. While parents have more control at home over what goes on the plate — and what actually gets eaten — things change during school lunch hours.
“A lot of us pack healthy lunches, only to find them half-eaten or untouched at the end of the day,” said one Champaign parent. “It’s frustrating, especially when you know they need the energy to do their best in class.”
So, what can families do to make sure kids are both eating and getting the nutrition they need? Local parents and child nutrition experts suggest these easy, flexible ideas:
· Make-your-own sandwich or taco kits
Let kids take charge of their lunch! Packing whole grain bread, low-sodium deli meat, lettuce, and tomato separately allows kids to assemble their sandwich their way. Taco kits with whole grain tortillas, cheese, and beans can offer another fun, hands-on option.
· Burrito bowls
Packed with fiber and flavor, burrito bowls are a smart, filling lunch choice. Parents can include brown rice or quinoa, red beans, cheese, and mild salsa. These ingredients are full of nutrients that support long-lasting energy — a must for busy students.
· Parfaits
For kids with a sweet tooth, Greek yogurt parfaits layered with fresh fruit and granola offer a dessert-like option with real nutritional value. Just be sure to pack them in an insulated lunch bag with an ice pack to keep them fresh until lunch.
· Pasta salad
A school lunch classic with a healthy twist. Whole wheat pasta tossed with cherry tomatoes and a veggie like cucumber or zucchini can win over even hesitant eaters. You can even add small pieces of grilled chicken or cheese for a protein boost.
With a bit of planning and creativity, Champaign parents can pack lunches that even the pickiest eaters will want to eat — and that will keep them fueled for a successful school day.