CHAMPAIGN, IL (Chambana Today) – Testing is a regular part of student life in Champaign classrooms — from spelling quizzes at Barkstall Elementary to AP exams at Centennial High School and final exams at Parkland College. But for some local students, the biggest challenge isn’t what’s on the test, it’s the anxiety that comes before it.

Test anxiety, described by the American Psychological Association as tension and apprehensiveness that interferes with test performance, affects students of all ages in Champaign Unit 4 and beyond. While a little nervousness can help sharpen focus, too much can cause students to blank out or underperform, even when they know the material.

“It’s something we see often,” says a guidance counselor at Central High School. “Students are well-prepared, but nerves get the best of them. That’s where having the right strategies matters.”

Here are several techniques educators and health professionals recommend — many of which can be adapted right here in Champaign’s schools and homes:

Stick to a study routine that works.
Experts at the Mayo Clinic and local tutors alike encourage students to develop a consistent study routine. Whether reviewing math problems at home or prepping vocabulary with friends at the Champaign Public Library, repetition and familiarity can make test day feel less intimidating.

Take the pressure off.
Not every test has to be perfect. “You’ve prepared — and that matters more than perfection,” says one Parkland College academic coach. Recognizing the work already done can help students feel more confident walking into the classroom.

Get enough sleep.
Teenagers in Champaign — like students everywhere — often don’t get the sleep they need. According to Johns Hopkins Medicine, adolescents require 9 to 9.5 hours of sleep nightly. Prioritizing sleep the night before an exam, especially during finals week at schools like Uni High or Centennial, can significantly boost mood and memory.

Talk to teachers.
Students dealing with anxiety shouldn’t suffer in silence. Many Champaign educators are trained to help with test prep strategies or accommodations for those who struggle in high-pressure situations. Reaching out can open doors to extra support or modified testing environments.

Test anxiety is common, but it’s also manageable. With the right support from Champaign schools, families, and the broader academic community, students can develop skills to reduce their nerves and perform to their full potential.