URBANA, IL (Chambana Today) – As high school athletes across the country return to practice for fall sports like football, cross country, and soccer, medical experts are urging caution during intense summer heat. With August temperatures soaring, the risk of heat-related illnesses is a growing concern.
Dr. Faheem Ahmad, a sports medicine specialist with OSF HealthCare, emphasizes the dangers of heat stroke, the third-leading cause of sudden death among student athletes. “Athletes, coaches, and staff need to recognize warning signs early,” said Dr. Ahmad. Symptoms can range from fatigue and muscle cramps to more severe signs like fainting, high body temperature, and confusion.
Hydration is critical. Dr. Ahmad recommends athletes drink plenty of fluids, including sports drinks rich in electrolytes, starting at least four hours before activity and continuing throughout practice or games.
Beyond heat risks, athletes are also prone to injuries like ankle sprains and ACL tears, especially during the intense early weeks of training. Dr. Ahmad urges teams to implement emergency plans, modify practices during peak heat, and avoid overtraining.
The American Red Cross advises scheduling practices during cooler times, wearing lightweight clothing, and incorporating regular water breaks and rest periods.
With preparation and awareness, coaches and athletes can help ensure a safe and healthy start to the season.